This can add a peanut butter sandwich which contains 20 grams fat, 15 grams of protein and 40 grams carbs. Meal three should be lunch, at 1pm, in which case you should to take a cup way of measuring fish, chicken or beef that have 50 grams protein and 5 grams of fat. Rice will end up being ideal at this time or you can even take potatoes with 40 grams carbs. You have to take 1 glass of green vegetables which contain 20 grams carbs and 10 grams fiber. So you have to take 1 cup of milk which contains 10 grams of proteins in order to make the hardgainer diet full. Meal four should come at 4 pm and really should contain snacks.The high cycle-threshold ideals on the quantitative RT-PCR assay which were observed in the semen sample suggest a low viral load,8 that makes it difficult to acquire enough sequencing insurance coverage with unbiased amplification of RNA. As a result, we implemented a new target-enrichment strategy to obtain sufficient insurance coverage.15,19 The frequency of EBOV persistence among survivors is unfamiliar, and available information suggests that sexual transmission is a comparatively rare event.