You can consume protein shakes as these give you enough calories and protein every day. When you perform intense workout, your muscles break down. This is the time when you can actually notice the Benefits of protein powders. These helps in the repairing and growth of your muscles further. But keep in mind that you need to go for a top quality protein only since it is the real muscle building supplement available in the market. While doing weight training, at least 1.5 grams of protein per pound of body weight is essential.We used Cox models both in analyses of treatment effects according to age, sex, severity of reflux, and various other elements and in analyses that were controlled for multiple factors. We used Fisher’s precise test to compare adverse occasions in both study groupings. Reported P ideals have not been modified for multiple comparisons; a P value of less than 0.046 was considered to indicate statistical significance for the primary final result.