Infectious-disease professional Dr. Marc Siegel, a professor of medication at NYU Langone INFIRMARY in NEW YORK, said concern with a West Nile epidemic is usually overblown. ‘It is under no circumstances endemic among humans. Nonetheless it occurs in areas where we’ve a issue controlling the mosquito population,’ he said. About the same number of instances occur each year, Siegel said. ‘It’s limited by the number of mosquitoes,’ he said, adding, ‘West Nile isn’t transmittable person-to-person.’ Siegel said that for many people infected with West Nile virus, it seems like a poor flu with fever, headache and muscle ache.Take up a gratitude journal. Making a commitment to composing down good stuff each day makes it more likely that we will notice good stuff as they happen. Practice gratitude rituals. Some social people say grace before a meal. Pausing in gratitude before consuming doesn’t have to be religious. It’s a simple habit that assists us notice and value the blessing of meals on the table. Once you’re aware of the blessings of everyday life, the next step is to savor them.